Pulley tower- Advance classes

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1. Intermediate level 2
2. Hamstring warm up with level  2 handles facing the tower. Psoas abdominal and Logo with lower strap finish
3.  Beginning with pulling series and emphasis on the uninterrupted flow of movement. Finishing with lower strap hamstrings/with alternative hand positioning and seated level 2 upper body openings.
4. Level 2 class.

The videos will be available from August 1st until September 30th.