Jumping Stretching Board

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4 recorded JSB classes with MT Jackson Kellogg

4 classes from previous years:

  1. Gentle progressive class from seated to kneeling to standing to supporting ones body weight and floating.
  2. Propeller class.
  3. Swivelling disks kneeling and standing in various positions.
  4. Swivel disks, sliders workout and finishing with the cervical spine strengthening.

  1. The membership is for 30 days from the day you register.