4 classes from previous years.
- Beginning series of hanging, leg lifts and long chains. Finishing with high stretch.
- Long chains warm up with continuation of leg lift series and intro to levitation series.
- Short straps and long chains warm up with levitation.
- Long chains warm up with extended parallel bars and high stretch sequence. Finishing with elaborated waterfall/levitation and low stretch.
The videos will be available from August 1st until September 30th.