GYROKINESIS® Advance classes


4 classes from previous years.

  1. Level 2.
  2. Cervical warm up with elaboration on Leonardo sequence.
  3. Spinal motion warmup with new continued standing warm up and then continuation of Leonardo sequence.
  4. Level 2 straps, abdominal and back strengthening class.

The videos will be available from August 1st until September 30th.