GYROKINESIS® Cardiovascular Breathing Course- Progression 2
€525.00
GYROKINESIS® Cardiovascular Breathing Course- Progression 2
Prerequisite
Licensed GYROTONIC® Trainer or GYROKINESIS® Trainer.
GYROKINESIS® Cardiovascular Breathing Course- Progression 1
In this course, the trainers expand on the exercises sequences covered in the Progression One Course, learning new sequences, with additional stimulation of the circulatory system while deepening the understanding of progression one. This course includes a warm up sequence for the cervical spine. From the layperson to the athlete, one can achieve progress in a short time that would otherwise require strenuous exercise routines to attain the same depth.
Length of the final class format: approx. 60 minutes