GYROTONER®

4 recorded GYROTONER® classes with MT Jackson Kellogg  from previous years-

1. Full workout with gentler options and ascending progression.
2. Advance workout.
3. Spinal motion and leg warm up with stool series handle work and eagle wing position exploration.
4. Summery class with emphasis on breathing into the upper ribs and chest with Snoring Breath.

1. The membership is for 30 days from the day you purchase it.