Pulley tower- Advance classes
- Intermediate level 2
- Hamstring warm up with level 2 handles facing the tower. Psoas abdominal and Logo with lower strap finish
- Beginning with pulling series and emphasis on the uninterrupted flow of movement. Finishing with lower strap hamstrings/with alternative hand positioning and seated level 2 upper body openings.
- Level 2 class.
The videos will be available from August 1st until September 30th.