GYROKINESIS® LIBRARY

This library will be available until December 31st.

In case the videos don’t appear, please use the link below-
GYROKINESIS® LIBRARY
Password: 7/11FUFU24!

4. Stool class level 2 beginner

5. Strap class and Psoas stretching/Logo finding

6. Beginner level 2

7. Release class

8. Ski Psoas journey

9. Suppel-ing

10. Cervical warm up with elaboration on Leonardo sequence

11. Modification class

12. Spinal motion warm up with new continued standing warm up and then continuation of Leonardo sequence.

13. Floor work class

14. Slow spinal motions and hip mobilization warmup with standing breathing exercises and aerobic finish.

15. Clasped loops warm up. Front line & back line strengthening

16. stool work prep

17. Beginner level 2, lotus blossom grandpa class

18. Let’s just breathe a little

19. Modification class

20. Beginner level 2 preparations and spinal motions with back strengthening and abdominal focus to finish

21. Strap & Psoas class

22. Kneeling class

23. Floor work class in Hydra

24. Release class

25. Some lotus action 🙂

26. Level 2- Hydra

27. Dynamic Psoas and strap class

28. Level 2 Prep class

29. A gentle meditative mixture between Lotus blossom 1 and Level 2 format 1

30. Cervical and breathing warm up with happy moves and level 1 standing sequences.