GYROTONIC® LIBRARY

This library will be available until December 31st.

In case the videos don’t appear, please use the link below-
GYROTONIC® LIBRARY
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1. Beginning with pulling series and emphasis on the uninterrupted flow of movement. Finishing with lower strap hamstrings/with alternative hand positioning and seated level 2 upper body openings.
2. Restorative
3. Advanced class
4. Runners and stabilisation class with detailed Iguana
5. Abdominal class with GK preparation
6. Floor work class with backline focus
7. Gentle handle and hamstring warm up then exploring the different lines of the upper body openings.
8. Focus on the feet, mixed level 1 and 2
9. Pulsation series and breathing work
10. Elaborated Hamstrings and standing work
11. All straps class
12. Pulling and pushing leg warm up to build energy and open the front side and the back of the upper body.
Special emphasis on the snoring channel and working through a variety of breathing patterns/rhythms
13. Facing the tower class
14. Soft Suppel-ling class
15. Moderate class
16. Spinal motion breakdown with the handles, Additional level 2 hamstrings and standing lower straps with the hands finish
17. Langoustine alternating leg pumps extravaganza with level 2 abdominals
18. Hamstring warm up with standing turtle and sideways arches, fast abdominals.
Emphasis on breath patterns
19. Level 2
20. Forward bend handles lower straps and straddling standing handles with lower strap standing finish
21. Back strengthening class
22. Slow building hamstring sequence.
Standing handle sequence
23. Extended handle warm up, hamstrings with breath emphasis, continuation with upper body and back line strengthening.
24. Upper and lower straps class
25. Hamstring with focus on stabilizing the upper body while keeping the breathing open and clear. Simple handles again with focus on breathing. Simple strengthening for upper body and seated leg work series and abdominals. slow expansive standing upper body openings.
26. Frontline connecting series with expansive curling practice
27. Hamstrings and standing strap work.
Focus on pumping breath
28. Hamstring warm up with level 2 handles facing the tower. Psoas abdominal and Logo with lower strap finish
29. Push & Pull class
30. Gentle warm with exploratory breathing and pulsations with varied breathing patterns. Simple hamstrings and upper body strengthening and openings